Podcast
Why would a 68-year-old do 68 somersaults into the Waitematā? Kiwi acting legend Bruce Hopkins did just that, and shares why with Take It From Us. His daring dunks have proved to be both a personal health boost and a platform for raising awareness about a cause dear to his heart...
Senior Focus is the voice of Auckland's senior community. In recognition of the diversity of seniors, the hosts bring senior leaders and experts to the show to explore a wide range of topics. If you’re over 50, tune to Senior Focus for comprehensive information on the policies and events that impact on seniors’ wellbeing.
Are you green-fingered or all thumbs when it comes to gardening? Garden Planet tackles everything from seasonal gardening and garden maintenance, to problem-solving, troubleshooting, and what to plant and when. Tune in for garden goss, community notices and interviews with experts and enthusiasts on all things green or growing. Email gardenplanetfm@gmail.com with your questions.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation